1 posts tagged "diet"

Effectiveness of weight loss programs 16 Mar 2007

So I was listening to some nutrition lectures from Berkeley that can be downloaded as podcasts and in one of them guest lecturer Dr Kater talks about "Health at Every Size". It was interesting because she highlighted how ineffective weight loss programs tend to be -

50% of people who start a diet drop out, 25% will actually lose weight and only 5% will have maintained the weight loss after 5 ye...

diet, food