2 entries found with tag sleep.

Monitoring my sleep

I got a SleepTracker watch recently. It's a gadget that detects "almost awake" moments during the night, so then when it approaches a time window I've set for wanting to get up, the watch will work out the best moment to wake me. The potential elimination of morning grogginess was too appealing!

Fortunately there's a 30 day moneyback guarantee. It's still got a few problems, for example, I was already awake when the alarm went off this morning. There's a more comprehensive review here. Shame really. It has given me a good idea for a future project though.

Tags: SleepTracker, sleep, gadget

Mr Sandman

Improve the quality of your sleep with some of these handy tips on how to get a good night's rest.

Related: sleep